Let us imagine that I am for a moment, the famous Anne Frank (from ‘The Diary of Anne Frank’). I do acknowledge that her life was harsh(er), her struggles real, and that I write from a place of privilege. However I believe I have shed as many tears as her, or struggled as much to sleep, or even, shared the same emotional pain buried in my chest that springs at night and hurts me so much lately. We imagine that I am her because it makes me feel safe and her diary was her safe place, that today is in my good hands. I would like to borrow a page from her diary and I don’t think she’ll mind.
…
31st August 1943, Amsterdam
Dear Kitty,
I have been sleeping so less (and _____ so much) lately. Someone I met recently made me see somethings about me very clearly. I knew those things existed but I didn’t have a coherent way to describe them before. I’m thankful to that person but at the same time I’m suffering everyday. It seems you can forget someone who hurt you (or who you let yourself be hurt by?). In the sense that, you can go days without having a thought about them, in contrast to previous times, where they actually took control of all your thoughts, and even your dreams. What also helps is time, as time changes people, and you know that person is not the same person any longer. Even me, Anne, has changed so much. But what about the body, specially the chest, riddled with anxiety? Your nervous system that still recalls being on edge? The tears that dried long ago, but something triggers them again years later and you realize what it is. You feared when it will happen; the one experience that would make you so weak that it jeopardizes any hope for any connection in the future. I went into the future and “googled” it, the scary word called… trauma.
Kitty, I am scared every night that I’ll be hurt again, even though there are no signs of someone trying to hurt me. I’m also stronger now, so why am I scared? A thought occurred to me, to talk to someone again. You know how it helped me 2 years ago, it really changed things with my close ones. I am going to improve myself, because I cannot spend my entire life looking at people from these glasses with frames coloured in trauma. These are kind people, Kitty. They deserve the best of me, and equally or even more importantly so, I deserve the best of me too. I don’t have big sufferings, I’m grateful. But I would like to go soundly to sleep sometimes or accept people as they truly are to me. Besides that, I’ll also work on my second problem, that spending so much time with this person in a space of no judgement, also made me realize deeply. This one is much more personal, much individualistic. I don’t know where it stems from, but I promise you I’ll talk to an expert and I’ll speak my mind, and I’ll be able to live a day without reaching out to things that numb my mind and to finally go to sleep because it’s again 1am at night and I cannot sleep.
Signing off,
Anne

